Some days I am so sick and tired of feeling, ONE MORE TIME, like I’m not good enough. This belief and pattern has permeated my WHOLE ENTIRE LIFE. There are many days and weeks that I don’t experience this belief, but every once in a while it rears its head yet AGAIN. If you remember… [Read More]

I had a conversation with someone a few days ago and I truly got a mirror image of how I used to behave when I was actively participating in my people pleasing behaviors. I got to measure how far I have grown as a result of this interaction. It certainly DOES NOT mean I NEVER… [Read More]

Today I am wondering what to write about. I have no drama in my life at this moment, so I am wondering what I have to say. I decided to write about manufacturing drama. It is something I did for much of my life. When there was nothing happening or nothing “wrong”, I would go… [Read More]

I can tell you most of my life was spent living in self-doubt. I’ve healed A LOT of wounds in my life and transformed MUCH of the damage. It has been quite the journey. I live mostly in a place of self-love and confidence today. However, every once in a while life throws me a… [Read More]

I’ve been contemplating what today’s topic ought to be. I listened to a recording from my coach. He was interviewing someone and she was super passionate and inspiring about her busines. I was inspired by her inspiration to speak to mine and your WHY. We come here as human beings and we’re up to something…. [Read More]

I decided to clear my space by cancelling a call I had scheduled. I cancelled because I was not in a good space to have a conversation with ‘this person’. I didn’t know if I could be kind when I still felt hurt by our last conversation. I also didn’t feel safe to enter into… [Read More]

I have been in my stuff around this life circumstance that happenend a few weeks ago. I keep processing and feeling the hurt and anger. I realize I am grieving the loss of a person I respected and honored. The relationship will never be the same. Today, I have become willing to look in the… [Read More]

After my outburst of anger last week I realized this is my modus operandi. I’d rather be mad than sad. Mad is a driver and I am comfortable being angry. It is what I know very well, since I operated from mad and I lived in mad in my house growing up, it is familiar… [Read More]

I went to the post office to mail a package. I forgot my phone at home, I realize that, but forgot it had the address I needed. Once I realize I don’t have the address, I am instantly outraged. I am ready to go COMPLETELY POSTAL (on myself). I get in the car and begin… [Read More]

I am coaching and mentoring people on this journey of loving yourself from the inside out and sometimes I think I ought to be above the emotional relapse AND the same old TAPE that keeps running. This one is about my weight. I am SUPER self-conscious about my weight. Growing up I weighed 125 pounds… [Read More]

I have come to realize that I thought I was exempt from certain behaviors of someone I called a friend and mentor. In my interaction with her, I listened to her speak of others in what I called informative ways (today I might call it gossipy). These conversations were not always nice in content. I… [Read More]

Article One; Article Two; Article Three