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30-Falling down the rabbit hole

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How do you separate yourself and NOT take it personal? It takes alot of transformation for us to not be triggered and subsribe to what someone else says, especially when it is someone we care about. OR we believe what they said to be the truth about ourselves. And it is someone we care about what they think of us. And we had no idea this was how they really felt nor did we see it coming. 13Dec2017

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