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110-Changing habitual Complaining

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There is something that happens in the brain when we complain all the time. It becomes wired for negativity and digs a deeper groove into the neural pathway. Complainers become habitual in their way because it wires the brain to operate with the most efficiency.

Scientists like to describe this process as, “Neurons that fire together, wire together.”

Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than to be positive, regardless of what’s happening around you. Complaining becomes your default behavior, which changes how people perceive you.4Sept2019

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