Most often PTS creates a reaction in us and we could use different coping skills to manage our symptoms and potentially heal the trauma. It does not mean we forget, it means we learn other ways to deal with ourselves when we feel triggered in our life today.
Think about anything in your life you have had strong emotional reactions to and you kept reliving or revisiting the situation. I find this is sympotmatic of something deeper that was touched and we are now stuck in a trauma reaction. 21Aug2019
Leave a Reply