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105-Denial gets us nowhere

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If you want to heal it, you gotta feel it.
We can pretend and deny all we want to too, yet, these stuffed emotions continue to show up in our lives and when we deny that the experience affected us; a) it continues to fester & b) it comes out in all of our behaviors, especially when the wound gets touched.
This doesn’t require our buy in to be true. It doesn’t matter if we believe it or not. When we live with emotions we have buried because we think it is too painful to feel it, THEY ALWAYS COME OUT.

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